Flying on Jess Fuel

Fueling my family, one meal at a time...

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Tequila Lime Salmon

May 25, 2011 by jessfuel 3 Comments

I’m not sure if everyone’s been watching the news lately, but we’ve been having some crazy weather here in Oklahoma this week. Monday night we had bad thunder storms and hail the size of marbles. Apparently this is “small” hail for Oklahoma, but it’s the biggest I’ve ever seen! Last night, we were under a… 

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Filed Under: Seafood Tagged With: fish, healthy, salmon, seafood

Greek Quinoa Salad

May 4, 2011 by jessfuel 3 Comments

This Greek Quinoa Salad is packed with all your favorite mediterranean flavors-- olives, feta, tomatoes and more, then tossed in a delicious homemade Greek dressing. 

This Greek Quinoa Salad is packed with all your favorite mediterranean flavors– olives, feta, tomatoes and more, then tossed in a delicious homemade Greek dressing.  On vacation in Boston and California, I had the opportunity to go to Whole Foods not one, but THREE times! This was very exciting. Not so exciting? Small suitcases and… 

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Filed Under: Sides Tagged With: healthy, quinoa, salad

Blueberry Muffin Baked Oatmeal

April 20, 2011 by jessfuel 5 Comments

This Blueberry Muffin Baked Oatmeal is a great make-ahead breakfast that's easy to meal prep. Packed with fiber and healthy fats, it will keep you full all morning!

This Blueberry Muffin Baked Oatmeal is a great make-ahead breakfast that’s easy to meal prep. Packed with fiber and healthy fats, it will keep you full all morning! I haven’t been very creative with breakfast lately, so I decided to change that this morning. Blueberry muffins are one of my go-to’s, but (depending on how… 

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Filed Under: Breakfast Tagged With: baking, breakfast, brunch, healthy, oatmeal

Spicy Hummus

April 14, 2011 by jessfuel Leave a Comment

When I asked Nick what he wanted from the grocery store this week, he requested “healthy snacks,” which is not a request I usually get from him. Healthy snacks to me means vegetables, but I knew he wouldn’t eat them plain. My sister, Jaki, went on a homemade hummus kick not too long ago, so… 

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Filed Under: Appetizers, Snacks Tagged With: dip, healthy, snacks

Honey Roasted Acorn Squash

March 13, 2011 by jessfuel 3 Comments

This guy has been sitting on my counter for 2 weeks. It was his time. I gutted him, chopped him up, and buried him… I mean, roasted him. I’ve been meaning to incorporate this acorn squash into a meal for some time now, but it just hasn’t happened. I figured if I didn’t do something… 

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Filed Under: Sides Tagged With: easy, healthy

Cherry Chickpea Quinoa Salad

March 7, 2011 by jessfuel 4 Comments

Last week, I made a very healthy Kumquat Quinoa Salad. Nick loved the salad, but wasn’t a huge fan of the kumquats, so I thought I’d like to try the salad again using dried cherries instead. This weekend I got the chance to do just that. Nick’s dad was here visiting for the weekend. He… 

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Filed Under: Sides Tagged With: healthy, quinoa, salad

Asian Coleslaw

March 3, 2011 by jessfuel 9 Comments

Most days, I eat a packed lunch, sitting at my desk at work. Which is totally fine with me, because I make pretty phenomenal lunches, and until recently, it’s been too cold for me to venture outside the building. It is nice to get out every once in a while, though. A couple weeks ago,… 

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Filed Under: Sides Tagged With: healthy, salad

Kumquat Quinoa Salad

March 2, 2011 by jessfuel 4 Comments

When most people make check-out line impulse purchases, it’s usually something along the lines of a candy bar, a cool new type of gum, a bottle of wine on the end cap at Target…. what? Who does THAT? When Nick makes a check-out line impulse purchase, it’s kumquats. Yep, you heard that right. This past… 

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Filed Under: Dinner Salads, Sides Tagged With: fruit, healthy, quinoa, salad

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Fueling my family, one meal at a time…

Welcome to Flying on Jess Fuel! I love to cook and share my recipes and adventures in the kitchen with everyone. Take a look around... you might just find tonight's dinner!

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ABOUT JESS

Jess is a home cook, foodie, and mom to two girls. She grew up in Boston and now lives in Virginia. She loves to blog, travel, read, and write. She's usually chasing kids around, but slowly starting to get back to blogging! Read More…

Start the new year off with some healthy recipes!

Dilly Cucumber Bites
Kale and Black Bean Enchiladas with Avocado Cream and Homemade Enchilada Sauce (Vegan)
Banana Almond Chia Seed Pudding

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