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Fueling my family, one meal at a time...

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Greek Chickpea Salad with Fresh Herbs

May 11, 2023 by jessfuel Leave a Comment

This Greek Chickpea Salad is packed with fresh herbs, flavor, and tons of veggies. It’s the perfect summer side dish or meatless main course! While our garden here in Virginia may not be as huge and productive as the one we once had in California, we’re still growing a few things here and there, and… 

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Filed Under: Dinner Salads, Meatless, Sides Tagged With: chickpea, greek, healthy, herbs, salad, vegetables

Chocolate Chip Pumpkin Baked Oatmeal

May 4, 2023 by jessfuel Leave a Comment

Chocolate Chip Pumpkin Baked Oatmeal

Packed with oats, flax, and pumpkin puree, this Chocolate Chip Pumpkin Baked Oatmeal is a great healthy breakfast option that’s easy to make in advance. It’s an all-ages crowd-pleaser at any time of year! Well, hi there friends. It’s been a while, huh? In fact, it’s been… almost 4 years. How is that possible!?  As… 

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Filed Under: Breakfast Tagged With: breakfast, healthy, oatmeal, pumpkin

Buffalo Chicken Salad Lettuce Wraps

May 29, 2019 by jessfuel 1 Comment

These Buffalo Chicken Salad Lettuce Wraps are an easy make-ahead meal that are easy to meal prep. They’re light and healthy but full of the comfort-food flavors you love! Anyone who knows me knows my love of buffalo chicken runs deep. Just search for buffalo chicken on this blog and you’ll find a ton of… 

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Filed Under: Chicken & Poultry Tagged With: buffalo, chicken, healthy

Banana Chia Seed Muffins

April 9, 2019 by jessfuel 6 Comments

These Banana Chia Seed Muffins are super moist and sweet, and packed full of healthy ingredients! They're the perfect way to use up your brown bananas.

These Banana Chia Seed Muffins are super moist and sweet, and packed full of healthy ingredients! They’re the perfect way to use up your brown bananas. Hey friends! Popping in real quick today to share a yummy recipe that I’ve had on repeat! Both kids are miraculously napping at the same time, so I finally… 

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Filed Under: Breakfast Tagged With: banana, chia seeds, healthy, muffins

Greek Zucchini Noodle Salad

August 17, 2018 by jessfuel 2 Comments

This Greek Zucchini Noodle Salad is a healthy and flavorful way to use some of your summer squash. The lemony dressing pairs perfectly with fresh zucchini!

This Greek Zucchini Noodle Salad is a healthy and flavorful way to use some of your summer squash. The lemony dressing pairs perfectly with fresh zucchini! And just like that, over 7 months have gone by since my last blog post. I’m not sure how that happened, except that we’ve been busy with a toddler, and… 

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Filed Under: Dinner Salads, Meatless, Sides Tagged With: greek, healthy, vegetables, vegetarian, zucchini

Sweet Potato & Apple Salad with Basil Vinaigrette

January 25, 2017 by jessfuel 2 Comments

This Sweet Potato & Apple Salad is topped with a delicious homemade basil vinaigrette and packed with so much flavor. A bed of tender butter lettuce is topped with sweet potatoes, tart green apples, creamy feta, crunchy almonds and lots more!

This Sweet Potato & Apple Salad is topped with a delicious homemade basil vinaigrette and packed with so much flavor. A bed of tender butter lettuce is topped with sweet potatoes, tart green apples, creamy feta, crunchy almonds and lots more! Isn’t it a little ridiculous how dependent we are on smart phones these days?… 

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Filed Under: Chicken & Poultry, Dinner Salads Tagged With: apple, basil, healthy, salad, sweet potato

Dilly Cucumber Bites

March 14, 2016 by jessfuel 58 Comments

Dilly Cucumber Bites

These fresh Dilly Cucumber Bites make a great healthy appetizer. Cucumber slices are topped with a fresh dill cream cheese and yogurt mixture, and finished with a juicy cherry tomato. Parties and get-togethers are a great excuse to make some of my favorite more indulgent treats, like brownies and cookies and cheesy dips. But this… 

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Filed Under: Appetizers Tagged With: appetizers, cucumber, healthy, vegetables

Banana Almond Chia Seed Pudding

January 17, 2016 by jessfuel 16 Comments

Banana Almond Chia Seed Pudding

Chia seeds are soaked in almond milk overnight, creating a delicious tapioca-like pudding that’s packed with nutrients and perfect for breakfast! Layer the pudding with granola and fresh fruit for a chia pudding parfait! This post is sponsored by Blue Diamond Almond Breeze Almondmilk. All opinions are my own. Oh man, there’s a new breakfast… 

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Filed Under: Breakfast Tagged With: banana, breakfast, chia seeds, healthy, sponsored

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Fueling my family, one meal at a time…

Welcome to Flying on Jess Fuel! I love to cook and share my recipes and adventures in the kitchen with everyone. Take a look around... you might just find tonight's dinner!

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ABOUT JESS

Jess is a home cook, foodie, and mom to two girls. She grew up in Boston and now lives in Virginia. She loves to blog, travel, read, and write. She's usually chasing kids around, but slowly starting to get back to blogging! Read More…

It’s pumpkin season!!

Pumpkin Penne with Sausage and Sage
Pumpkin and Spinach Lasagna Rolls
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