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Fueling my family, one meal at a time...

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Tuscan Chickpea Soup

May 21, 2015 by jessfuel 11 Comments

Tuscan Chickpea Soup

This Tuscan Chickpea Soup is simple but so flavorful, with fresh rosemary, Parmesan cheese and balsamic vinegar. It’s a great healthy vegetarian meal that’s packed with fiber! This week I’m back home after a 10 day vacation that was so much fun, and frankly– a little exhausting. I covered 3 states and 4 cities in… 

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Filed Under: Meatless, Soups Tagged With: chickpea, healthy, soup

Mediterranean Tuna Salad

April 23, 2015 by jessfuel 10 Comments

Mediterranean Tuna Salad on Ritz Crackers #PutItOnaRitz

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #PutItOnARitz #CollectiveBias I’m all about the healthy snacking lately. With all my recent travel and a somewhat sporadic hectic schedule, I don’t always have time to fit in traditional meals. So I eat a lot of snacks. I’ve… 

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Filed Under: Seafood, Snacks Tagged With: crackers, healthy, snacks, sponsored, tuna

Black Bean and Kale Enchiladas with Avocado Cream and Homemade Enchilada Sauce

March 30, 2015 by jessfuel 21 Comments

Kale and Black Bean Enchiladas with Avocado Cream and Homemade Enchilada Sauce (Vegan)

These Black Bean and Kale Enchiladas with Avocado Cream are vegan and so full of flavor you won’t even miss the meat! Topped with a homemade enchilada sauce! About six months ago, we got rid of cable. Even though we had “on demand,” it seriously seemed like there was never anything to watch. We couldn’t… 

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Filed Under: Meatless Tagged With: beans, enchiladas, healthy, kale, vegetarian

Greek Tuna Salad Wraps

January 21, 2015 by jessfuel 9 Comments

These Greek Tuna Salad Wraps are a perfect quick and easy lunch. They're packed with tons of flavor-- fresh tomatoes, crunchy cucumbers, and salty Kalamata olives!

These Greek Tuna Salad Wraps are a perfect quick and easy lunch. They’re packed with tons of flavor– fresh tomatoes, crunchy cucumbers, and salty Kalamata olives! One of my goals for the New Year, especially now that I have more time on my hands, is to not only make more meals at home, but to… 

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Filed Under: Seafood Tagged With: healthy, sandwich, tuna

Cashew Chicken Lettuce Wraps

November 23, 2014 by jessfuel 26 Comments

Happy Monday and Happy Secret Recipe Club Day! Members of the Secret Recipe Club are assigned a blog each month. Who has who is a secret until reveal day (today!). The mission is to choose a recipe from the assigned blog, make it, and share it! This month, I was assigned the blog Loving Life,… 

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Filed Under: Chicken & Poultry Tagged With: asian, chicken, healthy

Blueberry, Beet and Goat Cheese Salad

February 10, 2014 by jessfuel 2 Comments

This weekend, we went to a presidential-themed dinner in honor of Lincoln’s birthday, Washington’s birthday (aka MY birthday), President’s Day and so and so forth. Most of the dishes were White House recipes or former presidents’ personal family recipes– it’s amazing what you can find on the interwebs. Our British friends even made the queen’s… 

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Filed Under: Appetizers, Dinner Salads, Sides Tagged With: beets, healthy, salad, vegetables

Sausage, Kale and Squash Soup

January 26, 2014 by jessfuel 17 Comments

Hello and welcome to another month of Secret Recipe Club! We were off in December for the holidays, but now back in full swing. Members of the Secret Recipe Club are assigned a blog each month. Who has who is a secret until reveal day (today!). The mission is to choose a recipe from the… 

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Filed Under: Pork & Sausage, Soups Tagged With: healthy, sausage, soup, squash

Lasagna Stuffed Spaghetti Squash

January 7, 2014 by jessfuel 8 Comments

Lasagna Stuffed Spaghetti Squash

This Lasagna Stuffed Spaghetti Squash is the perfect way to add more veggies to your diet. The noodle-like squash is stuffed with a hearty meat sauce and plenty of cheese, and baked to perfection!  Happy (Belated) New Year! Lots of people make New Year’s resolutions to eat healthier, so I figured why not kick off… 

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Filed Under: Beef & Venison, Chicken & Poultry Tagged With: healthy, italian, squash, vegetables

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Fueling my family, one meal at a time…

Welcome to Flying on Jess Fuel! I love to cook and share my recipes and adventures in the kitchen with everyone. Take a look around... you might just find tonight's dinner!

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ABOUT JESS

Jess is a home cook, foodie, and mom to two girls. She grew up in Boston and now lives in Virginia. She loves to blog, travel, read, and write. She's usually chasing kids around, but slowly starting to get back to blogging! Read More…

Start the new year off with some healthy recipes!

Dilly Cucumber Bites
Kale and Black Bean Enchiladas with Avocado Cream and Homemade Enchilada Sauce (Vegan)
Banana Almond Chia Seed Pudding

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