Flying on Jess Fuel

Fueling my family, one meal at a time...

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Healthy Veggie Muffins

August 22, 2013 by jessfuel 2 Comments

I kind of thought I was done with squash recipes, but apparently my garden felt differently. They just won’t stop growing. So, I guess I’ve got to use them up! I’m always looking for healthy, easy to eat snacks to bring to work. Options seem limited to two categories: full of processed crap, or kind… 

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Filed Under: Breakfast Tagged With: baking, breakfast, healthy, muffins, squash, vegetables

Roasted Tomatillo Salsa Verde

April 28, 2013 by jessfuel 19 Comments

It’s Secret Recipe Club time again, and this month’s recipe doubles as a delicious Cinco de Mayo treat! In case you forgot, members of the Secret Recipe Club are assigned a blog each month. Who has who is a secret until reveal day (today!). The mission is to choose a recipe from the assigned blog,… 

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Filed Under: Appetizers Tagged With: dip, healthy, salsa, snacks

White Bean & Basil Hummus

April 25, 2013 by jessfuel 7 Comments

This White Bean and Basil Hummus is a yummy summer twist on the classic chickpea dip. The white beans give the dip extra creaminess and the basil, garlic, and lemon add tons of flavor! Ok, it’s “dad joke” time. What’s the difference between black-eyed peas and chickpeas? One will sing us a song and one… 

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Filed Under: Appetizers Tagged With: dip, healthy, hummus, snacks

Spicy Lentil and Kale Soup

November 18, 2012 by jessfuel Leave a Comment

Rarely do you find meat-free meals here at Flying on Jess Fuel, but today is an exception! A very, very delicious exception. And so hearty and filling that I promise you won’t even miss the meat. So how did I sneak a meat-free meal past that meatatarian hubby of mine, you ask? Well, I didn’t…. 

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Filed Under: Meatless, Soups Tagged With: healthy, kale, lentils, soup

Mediterranean Chickpea Chili

September 28, 2012 by jessfuel 3 Comments

Since Nick was in Austin for most of last week, I took it as an opportunity to make a meat-free meal. I have a long back-log of vegetarian and meat-free recipes that I’d love to try, but rarely do I get the chance since they don’t always go over big with the meatatarian. He’s pretty… 

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Filed Under: Meatless, Soups Tagged With: chili, healthy, soup

Quinoa Tabbouli

July 26, 2012 by jessfuel 1 Comment

So I’ve been MIA again, but this time, at least I have an excuse! I spent a lovely 11 days last week up in Massachusetts. I got lots of wedding planning done, had a wonderful bridal shower thrown for me, and got to celebrate the marriage of 2 of our best friends. So many weddings… 

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Filed Under: Sides Tagged With: healthy, quinoa

Corn and Roasted Jalapeno Hummus

June 11, 2012 by jessfuel 5 Comments

I was quite the busy bee in the kitchen this weekend! Nick left me for Virginia, so it was just me, the animals, and my lovely kitchen. It was technically a trip for “work,” but I don’t think he did too much working. His job has some fun perks and one of them is getting… 

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Filed Under: Appetizers, Snacks Tagged With: appetizers, dip, healthy

Chicken and White Bean Stuffed Peppers

June 4, 2012 by jessfuel 1 Comment

This is a great light & healthy meal for when you need to ween yourself off of 4 days of all-you-can-eat buffets. All-you-can-eat buffets, unlimited mojitos and pina coladas, and a weekend devoid of anything even closely resembling physical activity (actually, maybe dancing counts?). Despite feeling slightly gluttonous all weekend, we had a great Bahamas… 

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Filed Under: Chicken & Poultry Tagged With: chicken, healthy, peppers

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Fueling my family, one meal at a time…

Welcome to Flying on Jess Fuel! I love to cook and share my recipes and adventures in the kitchen with everyone. Take a look around... you might just find tonight's dinner!

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ABOUT JESS

Jess is a home cook, foodie, and mom to two girls. She grew up in Boston and now lives in Virginia. She loves to blog, travel, read, and write. She's usually chasing kids around, but slowly starting to get back to blogging! Read More…

Start the new year off with some healthy recipes!

Dilly Cucumber Bites
Kale and Black Bean Enchiladas with Avocado Cream and Homemade Enchilada Sauce (Vegan)
Banana Almond Chia Seed Pudding

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