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Provencale Fish

November 10, 2011 by jessfuel 1 Comment

My sister mentioned to me the other day that I haven’t been posting anything healthy lately. Well, it’s true. I haven’t. It’s holiday season, and I’ve had plenty of excuses for making delicious treats. But, in an effort to not gain 10 pounds before Thanksgiving even hits, I’ve decided to kick up the healthy cooking… 

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Filed Under: Seafood Tagged With: fish, healthy, seafood

Shrimp and Clam Cioppino

October 25, 2011 by jessfuel 1 Comment

A while back, when we were still living in Pensacola, I briefly mentioned an awesome fish market that we had there and frequently visited. It’s one of the things we miss most about that city. Last week, Nick had to go to Pensacola for a couple days to do some Navy stuff. He brought me… 

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Filed Under: Seafood, Soups Tagged With: fish, healthy, seafood

Maple Mustard Salmon

September 29, 2011 by jessfuel Leave a Comment

I once vowed to never buy fish again in Enid. Don’t worry, I haven’t broken that vow. I wouldn’t dare. However, when we were in Dallas a few weeks ago, we had to buy some fish! We stocked up, put it on ice, and threw it all in the freezer when we got home. I… 

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Filed Under: Seafood Tagged With: fish, healthy, salmon

Marmalade Chicken Tenders

September 6, 2011 by jessfuel 1 Comment

Hope everyone enjoyed the long weekend! It was only about 75 degrees in Enid yesterday, so I guess summer might actually really be over. Tear. We spent the weekend in Dallas, which was SO nice. Real civilization was awesome. Real food, real shopping, real people. Love. I didn’t really want to come back. Since we… 

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Filed Under: Chicken & Poultry Tagged With: chicken, easy, healthy

Pineapple Quinoa

August 24, 2011 by jessfuel 2 Comments

This Pineapple Quinoa is an awesome sweet and savory side dish packed with sweet pineapple, red pepper, protein-packed edamame, plus a TON of super flavorful surprises! I love getting recipe suggestions! Like this one, for Pineapple Quinoa! This recipe came from my friend Jen. It’s hard to explain how I know Jen. I didn’t grow… 

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Filed Under: Sides Tagged With: fruit, healthy, quinoa

Quinoa Breakfast Cookies

August 17, 2011 by jessfuel 3 Comments

When Nick and I were at his Dad’s house in Missouri over the 4th of July, Kelly made us some Quinoa Breakfast Cookies. Being the lover of quinoa that I am, I was instantly intrigued. Well, it turns out they aren’t made with whole quinoa, but quinoa flour! They were also awesome, and I knew… 

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Filed Under: Breakfast, Snacks Tagged With: baking, breakfast, brunch, cookies, fruit, healthy, quinoa, snacks

Curried Quinoa and Veggies

August 11, 2011 by jessfuel 3 Comments

Guess what came in the mail for me recently? Five yummy pounds of my favorite… quinoa! You might think 5 pounds of quinoa is a lot. It should last me about a week. Even after posting tons and tons of quinoa recipes, people are still asking me what it is. According to wikipedia: Quinoa is… 

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Filed Under: Sides Tagged With: curry, healthy, quinoa

Chinese Chicken Salad

July 24, 2011 by jessfuel 2 Comments

One of the best things about moving around a lot is meeting lots of new friends! Living on a military base is a bit like being in college again, especially when, like me, you work there, too! There’s really no reason to leave “campus”. Home is here, work is here, the gym is here, the… 

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Filed Under: Chicken & Poultry, Dinner Salads Tagged With: chicken, healthy, salad

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Fueling my family, one meal at a time…

Welcome to Flying on Jess Fuel! I love to cook and share my recipes and adventures in the kitchen with everyone. Take a look around... you might just find tonight's dinner!

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ABOUT JESS

Jess is a home cook, foodie, and mom to two girls. She grew up in Boston and now lives in Virginia. She loves to blog, travel, read, and write. She's usually chasing kids around, but slowly starting to get back to blogging! Read More…

Start the new year off with some healthy recipes!

Dilly Cucumber Bites
Kale and Black Bean Enchiladas with Avocado Cream and Homemade Enchilada Sauce (Vegan)
Banana Almond Chia Seed Pudding

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