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White Bean & Basil Hummus

April 25, 2013 by jessfuel 7 Comments

This White Bean and Basil Hummus is a yummy summer twist on the classic chickpea dip. The white beans give the dip extra creaminess and the basil, garlic, and lemon add tons of flavor!

White Bean & Basil Hummus

Ok, it’s “dad joke” time.

What’s the difference between black-eyed peas and chickpeas?

One will sing us a song and one will hummus one. 

Haha! Anyways, so far our garden is doing pretty well. Though most of the plants won’t produce until summer, I’ve made a bunch of salads with the lettuces and herbs. The basil is growing fast and I wanted to trim it in the hopes that would make it grow bigger.

I didn’t quite have enough for my usual pesto, so I set out to find something that would use a little less. This hummus is delicious and fit the basil bill!

White Bean & Basil Hummus

Typically hummus is made from chickpeas, but white beans are a fun alternative for something a little different. The white beans (cannellini or Great Northern are good choices) are softer than chickpeas so they give this hummus a much creamier consistency. You could, of course, use chickpeas in this recipe as well if you want a more traditional hummus.

The flavors in this hummus are super bright and summery. I love how the fresh basil, lemon and garlic come together for a little zing and a ton of flavor.

WhiteBeanBasilHummus2

White Bean & Basil Hummus
 
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This White Bean and Basil Hummus is a yummy summer twist on the classic chickpea dip. The white beans give the dip extra creaminess and the basil, garlic, and lemon add tons of flavor!
Author: Flying on Jess Fuel
Recipe type: Appetizer
Ingredients
  • 1 (15 ounce) can of cannellini or great northern beans, drained and rinsed
  • 2 cloves of garlic
  • 2 tbsp fresh lemon juice
  • ½ tsp lemon zest
  • ½ tsp salt
  • ½ tsp freshly ground black pepper
  • ½ cup packed basil leaves
  • 3 tablespoons olive oil
Instructions
  1. Combine beans, garlic, lemon juice and zest, basil, salt, and pepper in a food processor. Pulse until the mixture is roughly chopped.
  2. Turn the food processor to on and drizzle in the olive oil while the machine is running. Process until the mixture is creamy.
  3. Serve with pita chips or veggies.
3.5.3251

 

The hummus is great served with pita chips or veggies. It’s a healthy snack you can feel good about eating and also really enjoy. I also like to spread this on sandwiches or wraps, which is 10 times better than mayo! Enjoy!

WhiteBeanBasilHummus4

You Might Also Like:

Maple Mustard Salmon
Tomato Basil Quinoa Salad
Three Cheese Jalapeno Dip
Mediterranean Tuna Salad

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Filed Under: Appetizers Tagged With: dip, healthy, hummus, snacks

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Comments

  1. Emily aka The Three Bite Rule says

    April 26, 2013 at 10:24 am

    This looks so good! I like this idea for a sandwich spread!

    Reply
  2. Abby says

    April 28, 2013 at 4:55 pm

    Eeeee! I want your salt shaker 🙂 so cute. I just bought a basil plant, this is now on my list to make, love it.

    Reply
    • jessfuel says

      April 28, 2013 at 10:48 pm

      Haha, I know I love it! It has a matching girl in a bikini 😉

      Reply
  3. Lynsey @ Lynsey Lou's says

    April 27, 2015 at 9:00 am

    I made this for this month’s SRC and we LOVED it! Seriously, I think it disappeared less than 20 minutes after I made it. It’s light, refreshing, and the addition of lemon zest and juice give it a sharp, brightness. I can’t tell you how many people have asked for this recipe! Thanks for a new addiction.

    Reply
    • jessfuel says

      April 27, 2015 at 12:55 pm

      Thanks, Lynsey!! Glad you enjoyed it!!

      Reply

Trackbacks

  1. Falafel Burgers & Basil White Bean Spread | The Three Bite Rule says:
    August 19, 2013 at 10:48 am

    […] been all about the meatless meals lately. Summer seems like such a perfect time for that. I saw Jess Fuel make a white bean and basil spread and I thought it would be really good as a hummus alternative. I make baked falafel regularly so […]

    Reply
  2. Black Bean and Hominy Dip | Flying on Jess Fuel says:
    February 4, 2015 at 2:47 pm

    […] White Bean & Basil Hummus […]

    Reply

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ABOUT JESS

Jess is home cook, foodie and proud Navy wife. She grew up in Boston and now lives on the West Coast. She loves to blog, travel, read and write. When she's not working or blogging, she can be found running or relaxing with a glass of wine. Read More…

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