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Greek Tuna Salad Wraps

January 21, 2015 by jessfuel 9 Comments

Greek Tuna Salad Wraps with Bumble Bee Tuna #BeeHealthy #CG

One of my goals for the New Year, especially now that I have more time on my hands, is to not only make more meals at home, but to make a lot more unique, tasty and healthy meals at home. The New Year is a great time to hit the reset button. It’s a New Year, New You!

Lunch is one of the meals that tends to get a little boring. I usually make turkey or tuna sandwiches because they’re easy… however, they get old fast. But a tuna sandwich doesn’t have to be just tuna and mayo! Bumble Bee® tuna can be so much more than that. Plus, it’s a great option for healthy eating. Available in can or pouch, each Bumble Bee® product is an easy and delicious way to add a variety of nutrients to your diet, including lean protein, healthy fat, and important vitamins and minerals. Fish is such a superfood, but sometimes it’s a pain to cook– canned tuna is so easy, it’s the perfect way to get your omega-3’s!

Bumble Bee Tuna #BeeHealthy

In this tuna salad, I swapped out mayo for a creamy combo of Greek yogurt (tons of protein), olive oil (healthy fats!) and a wee bit of feta cheese (so much flavor). Then I mixed in some classic Greek flavors– cucumber, tomato, oregano and Kalamata olives. I decided to use solid white albacore because I thought the meatier texture would hold up well to the veggies… you could definitely use any kind of tuna, though. There are so many awesome flavors in here, you’ll never miss the mayo! And you definitely won’t think tuna salads are boring after tasting this one!

Greek Tuna Salad Wraps with Bumble Bee Tuna #BeeHealthy #CG

I stuffed my tuna salad in a whole wheat wrap, but this would also be delicious on crackers, or even on cucumber slices for an even healthier meal. I loved having a healthy and tasty meal to break up the day during my first week of work-at-home/housewife adventures. This meal would travel well, too, so I’ll definitely be packing my leftovers into Nick’s lunch. And I’m sure I’ll be making this again. I’m already craving it!

Greek Tuna Salad Wraps
 
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Author: Flying on Jess Fuel
Serves: 4
Ingredients
  • ¼ cup plain Greek yogurt
  • Juice of ½ lemon
  • 1 tbsp extra virgin olive oil
  • ½ tsp dried oregano
  • 2 tbsp feta cheese
  • 2 (5 oz) cans Bumble Bee tuna
  • ¼ cup quartered Kalamata olives
  • ½ English cucumber, diced
  • ½ cup grape or cherry tomatoes, halved (or quartered if large)
  • Salt & pepper, to taste
  • 4 whole wheat wraps
Instructions
  1. In a small bowl, whisk together yogurt, lemon juice and olive oil. Stir in oregano and feta cheese.
  2. In another bowl, toss together tuna, olives, cucumber and tomatoes. Pour in yogurt mixture and toss gently until combined. Season with salt and pepper.
  3. Serve tuna salad in whole wheat wraps!
3.2.2885

Greek Tuna Salad with Bumble Bee Tuna #BeeHealthy #CG

What other healthy lunches are you making for the New Year? How do you snazz up or healthify your tuna salad? What are your favorite Bumble Bee® tuna recipes?!

I was selected for this opportunity as a member of Clever Girls and the content and opinions expressed here are all my own.

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Filed Under: Seafood Tagged With: healthy, sandwich, sponsored, tuna

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Comments

  1. Kristine @ Kristine's Kitchen says

    January 21, 2015 at 5:02 pm

    These wraps look just like what I’d enjoy for lunch! I always use Greek yogurt instead of mayo in my tuna, and the Greek flavors in this look amazing! The wrap makes these more fun and less boring than a tuna sandwich on bread. Pinned!

    Reply
    • jessfuel says

      January 22, 2015 at 2:25 pm

      Greek yogurt is the best! So versatile for replacing so many other creamy things!

      Reply
  2. Natalie @ Tastes Lovely says

    January 22, 2015 at 9:54 am

    Now this would make a delicious and healthy lunch! My lunch today is so boring: left over roasted chicken and an apple! Blah! Wish I had this instead. And really pretty pictures Jess!

    Reply
    • jessfuel says

      January 22, 2015 at 2:24 pm

      Thanks, Natalie!! It was seriously so, SO yummy! 😀

      Reply
  3. Gayle @ Pumpkin 'N Spice says

    January 22, 2015 at 3:43 pm

    These wraps look fantastic, Jessica! I love tuna but haven’t tried it in a wrap before. I definitely need to change that! I love the combination of feta and olives in here. Sounds delish!

    Reply
  4. [email protected] and Heavenly Oven says

    January 23, 2015 at 4:57 am

    I always looking for new ways to spruce up lunch, and wham-BAM! You did it for me with these gorgeous wraps! I absolutely love the idea of combining greek salad with tuna salad!

    Reply
  5. marcie says

    January 24, 2015 at 8:18 am

    I love this Greek version of tuna salad, and the addition of Greek yogurt was a great idea! This would be one delicious lunch! 🙂

    Reply
  6. Annie @Maebells says

    January 28, 2015 at 10:50 am

    Oh I really like this idea!! I love anything that is quick, easy, and healthy!

    Reply
  7. Kathy Spack says

    April 7, 2017 at 7:11 pm

    I made this for dinner tonight. It is so good, it will be my go to salad.

    Reply

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ABOUT JESS

Jess is home cook, foodie and proud Navy wife. She grew up in Boston and now lives on the West Coast. She loves to blog, travel, read and write. When she's not working or blogging, she can be found running or relaxing with a glass of wine. Read More…

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