Hawaiian Cauliflower Fried Rice
This Hawaiian Cauliflower Fried Rice is packed with so much flavor, including ham and pineapple-- the Hawaiian classics!-- that you won't even notice it's grain-free and full of veggies.
Serves: 4
  • 1 medium (about 24 oz) cauliflower, rinsed and dried
  • 1 tbsp + 1 tsp sesame oil, divided
  • 2 eggs, lightly beaten
  • ½ small onion, diced
  • 5 scallions, sliced, whites and greens separated
  • ½ cup frozen peas and carrots
  • 8 oz diced ham
  • 2 garlic cloves, minced
  • 1 cup canned pineapple tidbits, drained
  • 2 tbsp low-sodium soy sauce
  1. Using a food processor or box grater, grate the cauliflower and set aside.
  2. Heat a large saute pan over medium-high heat. Add 1 tsp sesame oil, then add the eggs to the pan, turning a few times until set. Remove eggs from pan and set aside.
  3. Add the remaining 1 tbsp sesame oil and saute onions, scallion whites, peas and carrots, ham and garlic about 3 to 4 minutes, or until veggies are soft.
  4. Add the cauliflower and soy sauce. Mix, cover and cook approximately 5 to 6 minutes, stirring frequently, until the cauliflower is tender.
  5. Stir in the egg and pineapple, then remove from heat and mix in scallion greens.
Recipe by Flying on Jess Fuel at https://www.jessfuel.com/2016/09/22/hawaiian-cauliflower-fried-rice/