Cauliflower Fried Rice
Recipe type: Side Dish
Serves: 2-4
  • 1 medium (about 24 oz) cauliflower, rinsed and dried
  • 1 tbsp + 1 tsp sesame oil, divided
  • 2 eggs, lightly beaten
  • ½ small onion, diced
  • ½ cup frozen peas and carrots
  • 2 garlic cloves, minced
  • 5 scallions, sliced, whites and greens separated
  • 2 tbsp low-sodium soy sauce
  1. Using a food processor or box grated, grate the cauliflower and set aside.
  2. Heat a large saute pan over medium-high heat. Add 1 tsp sesame oil, then add the eggs to the pan, turning a few times until set. Remove eggs from pan and set aside.
  3. Add the remaining 1 tbsp sesame oil and saute onions, scallion whites, peas and carrots, and garlic about 3 to 4 minutes, or until soft.
  4. Add the cauliflower and soy sauce. Mix, cover and cook approximately 5 to 6 minutes, stirring frequently, until the cauliflower is tender.
  5. Stir in the egg, then remove from heat and mix in scallion greens.
Recipe by Flying on Jess Fuel at